Codependent No More by Melody Beattie is a highly recommended book that explores the concept of codependency and offers practical advice on how to break free from controlling behaviors and prioritize self-care. Through personal anecdotes and insightful guidance, Beattie empowers readers to establish healthy boundaries, cultivate self-awareness, and foster independence. This book serves as a valuable resource for individuals struggling with addiction and seeking to reclaim their sense of self.
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